IntimiFitness Warsaw
A structured 12-week program based on a clinical standard.
Next cohort: May 2026
Clinical framework
The program follows a structured functional protocol integrating control, endurance and coordination within full-body movement.
01
Standardized protocol
02
Level-based progression
03
Measurable parameters
12-week structured progression
Phase I
Foundation of control and functional awareness.
Phase II
Integration into global movement and endurance.
Phase III
Dynamic stability and load adaptation.
Functional assessment
The program begins and concludes with a functional assessment, allowing objective evaluation of progression.
Lead trainer
Anna Kowalska
Certified IntimiFitness trainer. Specialized in functional integration and structured progression.
Program developed under clinical supervision.
Location
The program takes place in a small studio environment in central Warsaw, ensuring controlled conditions and limited group size.
The exact address is shared upon confirmation.
Program structure and investment
The program includes
- 24 studio sessions (2× weekly over 12 weeks)
- Small group (max. 8 participants)
- Initial and final functional assessment
- Structured progression report
- Hybrid support between sessions
Investment
3 500 PLN
Payment in 2 installments available.
Application process
To ensure group compatibility and program quality, all participants complete a short application.
Submit short form (3–5 minutes)
Response within 24 hours
Confirmation and payment
Cohort size is limited (max. 8 participants).
Apply for the Warsaw cohort
To ensure group compatibility and quality of experience, we ask for a short application.
(Demo version – form inactive)
Assessment and monitoring model
Initial assessment
Evaluation of activation control, functional strength, endurance and coordination integrated with global movement.
Studio phase
Level-based progression, load integration and development of dynamic stability.
Remote continuity
Session frequency tracking, parameter reporting and structured feedback between sessions.