Reconnect. Communicate. Grow Together.
A science-based program designed to help couples improve intimacy, body awareness, confidence and connection through movement, pelvic floor training and practical exercises.
Intimacy Starts Long Before the Bedroom
Many couples struggle with stress, tension, poor body awareness and lack of communication.
This program helps you reconnect with your body and with each other through guided training, education and practical tools.
Designed for modern couples
Whether you're looking to strengthen your relationship, improve intimacy or better understand your body, this program gives you practical tools you can use together.
You will learn how to:
• build deeper connection and trust
• improve body awareness
• increase confidence and communication
• support pelvic floor health
• improve mobility and reduce tension
• create more comfort and pleasure in intimacy
This program is for couples who want to:
• strengthen their relationship
• improve intimacy and communication
• understand pelvic floor function
• improve erection quality and sexual confidence
• improve control and body awareness
• reduce pelvic and lower back tension
• improve mobility and movement quality
• create more pleasure and comfort during intimacy
What problems does it address?
• sedentary lifestyle and pelvic tension
• poor body awareness
• limited hip mobility
• pelvic floor dysfunction
• intimacy challenges
• lack of communication around sexuality
• reduced confidence and connection
Train Together. Grow Together.
While the Couples Program works on its own, many couples choose to combine it with kGoal and Boost for a more engaging experience.
Using dedicated devices for both partners can help increase awareness, consistency, motivation, and connection throughout the program.
✓ kGoal for women
✓ Boost for men
✓ Shared progress
✓ Greater accountability
✓ A deeper understanding of each other's bodies
How The Program Works
Step 1 — Assessment & Awareness
Learn how your body works.
Inside you'll find:
• pelvic floor self-assessment for women and men
• body awareness exercises
• educational materials
• anatomy lessons
• partner quizzes
• progress tracking
• optional biofeedback integration
Step 2,3,4 — Week Guided Program
A structured training experience designed to be completed together.
You'll receive:
• video lessons
• guided exercises
• mobility sessions
• breathing techniques
• pelvic floor training
• weekly progression
• partner exercises
• educational resources
Small Changes Create Big Results
Connection, confidence and intimacy are skills that can be trained.
This program provides the structure, guidance and accountability to help you grow together.
After completing the program you may:
• improve body awareness
• improve pelvic floor control
• reduce tension and discomfort
• improve mobility
• strengthen intimacy and connection
• improve sexual confidence
• increase comfort and pleasure
• create healthier habits together
About The Creators
Meet Dr. Ursula Herman
Pelvic floor expert, researcher and educator with over 12 years of experience helping women improve intimate health and wellbeing.
Together with her partner, she created this program to help couples build stronger relationships through body awareness, movement and communication.
Meet Gabriel Herman
Entrepreneur, husband, father, and Urszula's partner in both life and business.
Gabriel brings the male perspective to the program, helping translate complex topics into practical conversations, shared experiences, and tools that couples can use together.
Invest in Your Relationship
This is more than a training program.
It's an opportunity to strengthen connection, improve intimacy and build lasting confidence together.
Be the first to know when enrollment opens.
- Early access
- Founding member pricing
- Exclusive bonuses
- Couple Assessment Quiz
Frequently asked questions
Who is Couples designed for?
Couples is designed for partners who want to strengthen intimacy, communication, connection, and confidence together.
Do I need a device to participate?
No. The program is designed to work with or without devices.
However, many couples choose to incorporate kGoal and Boost to gain additional feedback, track progress, and create a more engaging shared experience throughout their journey.
Do we need to complete the program together?
Not necessarily. While many exercises are designed for shared experiences, partners can also complete certain activities individually.
Is the program suitable for all couples?
Yes. The focus is on connection, communication, and shared wellbeing rather than any specific relationship model.
Do we need previous experience?
No. The program is designed for beginners as well as couples looking to deepen their existing connection.
How much time should we set aside?
Most activities can be completed in 10–20 minutes, allowing flexibility around your schedules.
Do we need any special equipment?
No. The program can be completed without any additional equipment.
What can we expect from the program?
Many couples report improved communication, increased confidence, deeper connection, and a greater sense of intimacy in their relationship.
Is our participation private?
Yes. All content is accessed privately through your secure account.