VGoddess Retreats
Immersive experiences designed to help women deepen body awareness, improve pelvic health, build confidence and create lasting change through movement, education and connection.
Led by Dr. Ursula Herman.
Knowledge is powerful.
Practice is transformational.
While online programs and monthly guidance help you make progress over time, retreats create the space to fully focus on yourself.
No distractions.
No rushing.
No everyday responsibilities.
Just time to learn, practice, reflect and reconnect with your body.
For many women, a retreat becomes the turning point where everything finally starts to click.
Research-based education and practical workshops.
Movement
Body awareness, breathing and pelvic floor training.
Meaningful conversations and shared experiences.
Tools and strategies you can continue using long after the retreat ends.
✓ Workshops with Dr. Ursula Herman
✓ Pelvic health education
✓ Body awareness practices
✓ Intimate fitness sessions
✓ Group discussions
✓ Reflection exercises
✓ Time to relax and recharge
✓ Meaningful connections with other women
