AVAILABLE IN: English · Français · Italiano · Español · Português · Polski · Deutsch · Română · Русский · Čeština · Magyar · Nederlands · Svenska
IntimiFitness™ Online Course
Structured Pelvic Floor Training for Strength, Sensitivity & Real Confidence
A science-based, step-by-step digital program integrating strength, coordination, relaxation and embodied awareness — designed for measurable progress.
Train at your own pace. Build control. Transform pelvic function into lasting confidence.
The Secret to Better Orgasms 🔐 Duration: 14 days (access for 30 days) Start: 12.06 | Access until: 11.07 (23:59 CET) (English, Deutsch, Français, Italiano, Español, Português, Polski, Românâ, Pусский, Nederlands, Svenska, Čeština)
What’s Included in the IntimiFitness Online Course
14 Progressive Video Sessions
Structured daily trainings (18–35 minutes) with gradually increasing intensity.
Each session builds on the previous one for safe, measurable neuromuscular progression.
Complete Pelvic Floor Training System
This is not isolated Kegel practice.
You train all functional components:
• Strength
• Endurance
• Relaxation
• Coordination & control
• Flexibility
• Reaction capacity
The goal: balanced, responsive muscle function that supports intimacy, confidence and pelvic health.
Body Awareness & Applied Intimacy
Learn how pelvic floor, breath and core interact.
Understand how posture, tension and nervous system regulation influence sensation.
“Sex in Motion” introduces practical movement principles to:
• increase sensation
• improve control
• enhance connection
• reduce unnecessary pelvic tension
This is conscious intimacy — not performance.
Flexible Digital Access
Access the course via the IntimiFitness platform.
Train on your phone or computer.
Repeat sessions anytime and progress at your own rhythm.
Optional: Objective Muscle Feedback (kGoal Integration)
The program can be completed without any device.
For women using kGoal, optional muscle testing inside the app allows you to:
• measure strength & endurance
• assess relaxation control
• monitor coordination
• track objective progress
Data-informed training inspired by modern pelvic rehabilitation principles.
Language
The course is available in English, Deutsch, Français, Italiano, Español, Português, Românâ, Pусский, Nederlands, Svenska, Čeština, Magyar
Pickup currently not available
Reconnect with your body.
Increase pleasure.
Build real pelvic floor mastery.
Experience how science-based training and conscious movement transform confidence, intimacy and control.
IntimiFitness™ Online Course
The Course Is For You If…
You want to feel more pleasure and satisfaction in intimacy
You want to increase your libido and desire
You want better control and awareness of your pelvic floor
You want to feel confident, feminine and connected to your body
You want practical guidance — not theory only
What You Will Gain
A structured, science-based online pathway designed to build measurable pelvic floor strength, control and embodied confidence.
Structured Pelvic Floor Mastery
Train every functional component:
Strength & endurance
Coordination & timing
Relaxation & tension release
Pressure management
Functional responsiveness
Move beyond isolated contractions into intelligent neuromuscular control.
Increased Sensitivity & Intimate Confidence
Through guided embodiment you will:
Increase orgasmic awareness
Improve circulation & sensitivity
Enhance neuromuscular response
Build sustainable libido support
Based on pelvic health science and structured progression.
Conscious Movement Integration
Learn how pelvic training transfers into:
Daily posture and stability
Breath-pressure coordination
Intimate movement awareness
Reduced unnecessary tension
Understand the difference between repetition and functional integration.
Flexible Digital Access
Train on your own schedule with structured modules:
Self-paced access
Structured weekly progression
Educational modules
Long-term repeatability
Designed for consistency, not intensity spikes.
Optional Advanced Track
Enhance Your Training with Real-Time Biofeedback
The IntimiFitness Online Course can be completed without any device. However, for women who wish to train with measurable precision, the methodology integrates optional kGoal™ biofeedback technology.
What kGoal Adds to Your Training
Vibration-based sensory feedback
Improved awareness of activation & relaxation
Support for neuromuscular coordination
Objective strength & endurance testing
Clear progress tracking inside the app
Especially valuable for beginners who struggle to clearly feel pelvic floor engagement.
How It Works
Insert the device before training
Activate guided session inside the app
Receive real-time vibration response
Access special muscle testing mode
Monitor measurable improvement over time
Device use remains fully optional and is not required to complete the course.
Why This Method Is Different
IntimiFitness is not a generic kegel routine or a trend-based embodiment practice. It is a structured neuromuscular training system built on pelvic floor physiotherapy, motor learning science and measurable progression.
Evidence-Based Foundation
Built on pelvic floor physiotherapy principles and clinical experience. Every sequence follows structured progression — not random repetition.
Neuromuscular Intelligence
The program integrates activation, relaxation, coordination and breath-pressure control — ensuring functional strength rather than isolated contractions.
Safe & Structured Progression
Designed to prevent overtraining, excessive tension and incorrect technique — supporting long-term pelvic health and sustainable results.
About the Founder & Instructor
Ursula Herman, PhD, is an expert and researcher specializing in pelvic floor function and digital rehabilitation.
With over eight years of experience in technology-supported pelvic training, she developed the IntimiFitness methodology by integrating:
• clinical pelvic floor physiotherapy
• motor learning principles
• biofeedback systems
• structured data monitoring
As CEO of PelviCoach, she works at the intersection of medical research, digital health and real-world implementation across Europe.
Her approach combines scientific precision with embodied awareness — making pelvic training both measurable and deeply connected to female physiology.
Continue the Education Beyond the Course
IntimiFitness is not only a structured training system, but an ongoing educational approach to pelvic health, embodiment and female physiology.
You can explore additional insights, explanations and professional perspectives shared by Ursula on Instagram.
Safety & Medical Grounding
IntimiFitness is grounded in pelvic floor physiotherapy principles and respects the complexity of female anatomy and neuromuscular coordination.
✔ Structured progression to avoid overload and excessive tension
✔ Integration of activation and relaxation phases
✔ Breath-pressure coordination awareness
✔ Clear guidance on when to modify or pause training
✔ Designed for long-term pelvic health, not short-term intensity
If you experience pain, significant pelvic symptoms or medical conditions, consultation with a healthcare professional is recommended before beginning training.
How it works - step by step
UNLOCK: The Secret to Better Orgasms 🔐
Click “Join Now” and purchase the course
Simple checkout, secure payment.
Download the IntimiFitness app from the platform
You can train on your phone or computer.
Start daily lessons and train at your own pace
You only need a mat and a few minutes for yourself. Repeat trainings anytime, pause, rewind or return whenever you want during access period.
Join an IntimiFitness™ Live Workshop
The online course builds your foundation. The live workshop deepens your experience through guided correction, rhythm training, real-time biofeedback and safe group practice.
Experience the method in person, refine technique under supervision, and integrate movement, breath and pelvic control in a structured environment.
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Frequently asked questions
Got a question? We've got answers. If you have some other questions, contact us using email.
When do I get access to the course?
The course starts as scheduled. On the start day, you will receive full access to the IntimiFitness platform and all course content.
How long do I have access to the platform?
30 days
Do I need the kGoal device?
No, kGoal is not required. The course can be fully completed without it.
However, training with kGoal greatly enhances results, allowing you to track real muscle data such as strength, endurance, and control.
Can I train at my own pace?
Yes. You can repeat lessons anytime during your access period.
Is this course only about exercises?
No. It combines training, education, and intimate movement for holistic results.
Where do I download the app?
The IntimiFitness app is downloaded directly from the platform, not from Google Play or App Store.
Is this course suitable for beginners?
Yes. The program gradually increases in intensity and is suitable for beginners and advanced users.