A pelvic health platform designed to help women build healthy habits, track progress and make more informed decisions about their training and wellbeing.
Use PelviCoach on its own or connect it with a compatible device to unlock assessments, objective measurements and deeper insights.
Most women already know they should exercise.
The challenge isn't information.
It's consistency.
It's knowing whether you're making progress.
It's having a reason to keep going.
PelviCoach helps you stay accountable, track your journey and turn healthy intentions into lasting habits.
Train
Follow guided exercises, visualizations and structured programs designed to help you build healthy habits.
Track
Monitor your training history, consistency and progress over time.
Transform information into practical insights that help you make better decisions about your training.
Build routines that fit your lifestyle and stay accountable between sessions.
✓ Guided exercise library
✓ Training programs
✓ Progress tracking
✓ Training reminders
✓ Pelvic floor assessments*
✓ Symptom & cycle tracking
✓ Personalized insights
✓ Goal tracking
✓ Training history
* Available with compatible assessment devices (kGoal or Boost).
PelviCoach works on its own.
But when combined with a kGoal device, it becomes a powerful system for measuring progress and understanding your pelvic floor function over time.
With kGoal you can:
✓ Complete pelvic floor assessments
✓ Measure strength, control and endurance
✓ Monitor changes over time
✓ View detailed progress reports
✓ Better understand how your training is working
✓ Turn data into meaningful action
Train with confidence.
Measure what matters.
Whether you prefer a self-guided journey or additional professional support, PelviCoach offers an option that fits your needs.
PelviCoach Smart
✓ Full platform access
✓ Guided exercise library
✓ Training programs
✓ Progress tracking
✓ Symptom & cycle tracking
✓ Assessments and reports
✓ Automated recommendations
✓ Access anytime, anywhere
Best for women who enjoy learning and progressing independently.
PelviCoach Care
✓ Everything in Smart
✓ Certified PelviCoach Specialist review of your results
✓ Personalized feedback
✓ Individual training recommendations
✓ Ongoing support and accountability
✓ Expert guidance when you need it
Best for women who want additional support and a more personalized experience.
Developed By Dr. Ursula Herman
PelviCoach is built on more than 12 years of research, education and experience helping women improve pelvic health, confidence and wellbeing.
The platform combines evidence-based methodology, practical training and real-world insights to support women at every stage of their journey.
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Unlock
Learn the foundations.
Stay inspired and supported.
Track progress and build lasting habits.
✓ You want to build consistent pelvic floor habits
✓ You want to track your progress over time
✓ You own a kGoal device and want to use its full potential
✓ You enjoy structured guidance and measurable goals
✓ You want to better understand your body
✓ You're looking for more support than a traditional exercise app
No. Many features can be used independently. Some advanced training and assessments are enhanced when paired with a compatible device.
Yes. PelviCoach is designed for women at different stages of their journey, whether you're just getting started or already have experience with pelvic floor training.
PelviCoach combines guided training, progress tracking, pelvic floor assessments and expert-designed programs specifically focused on intimate health and wellbeing.
Yes. PelviCoach complements the live sessions, challenges and guidance available inside VGoddess Club.
Most women can benefit from just a few short sessions per week. Consistency matters more than duration.
Most women can benefit from just a few short sessions per week. Consistency matters more than duration.
PelviCoach helps guide your training through assessments, progress tracking and structured programs tailored to your goals.
Yes. PelviCoach is designed to help you monitor your training, assess improvements and stay motivated.
Yes. Your personal information and training data are handled securely and are never shared without your consent.
