Reconnect with your body.
Increase pleasure.
Build real pelvic floor mastery.
Experience how science-based training and conscious movement transform confidence, intimacy and control.
UNLOCK: Stärkere, Intensivere Orgasmen 🔐 Online-Kurs
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$58.00
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UNLOCK: Stärkere, Intensivere Orgasmen 🔐 Online-Kurs
$58.00
Das Geheimnis besserer Orgasmen 🔐
Dauer: 14 Tage (30 Tage Zugang)
Start: 12.09
Zugang bis: 11.10 (23:59 CET)
(English, Deutsch, Français, Italiano, Español, Português, Polski, Română, Русский, Nederlands, Svenska, Čeština)
Was beinhaltet der IntimiFitness Online-Kurs?
14 aufeinander aufbauende Videoeinheiten
Ein strukturierter Trainingsplan mit täglichen Einheiten von 18–35 Minuten, deren Intensität schrittweise zunimmt.
Jede Einheit baut auf der vorherigen auf und sorgt für eine sichere, systematische und messbare neuromuskuläre Entwicklung.
Ganzheitliches Beckenbodentraining
Dies ist weit mehr als klassisches Kegeltraining.
Du trainierst alle wesentlichen Funktionen des Beckenbodens:
- Kraft
- Ausdauer
- Entspannung und Loslassen
- Koordination und Kontrolle
- Beweglichkeit
- Reaktionsfähigkeit
Das Ziel ist ein ausgewogenes und funktionelles Zusammenspiel der Beckenbodenmuskulatur – als Grundlage für intime Gesundheit, Selbstvertrauen und mehr sexuelle Zufriedenheit.
Körperbewusstsein und bewusste Intimität
Du lernst, wie Beckenboden, Atmung und die tiefe Rumpfmuskulatur zusammenarbeiten.
Außerdem verstehst du, wie Körperhaltung, Muskelspannung und die Regulation des Nervensystems dein Lustempfinden beeinflussen.
Das Modul „Sex in Bewegung“ vermittelt praktische Bewegungsprinzipien, die dir helfen:
- das Lustempfinden zu steigern
- die Körperkontrolle zu verbessern
- Nähe und Verbindung zum Partner zu vertiefen
- unnötige Spannungen im Beckenbereich zu reduzieren
Es geht um bewusste Intimität – nicht um Perfektion.
Flexibler Online-Zugang
Der Kurs ist über die IntimiFitness-Plattform verfügbar.
Du kannst jederzeit über Smartphone oder Computer trainieren.
Wiederhole die Einheiten beliebig oft und entwickle dich in deinem eigenen Tempo weiter.
Optional: Objektive Analyse der Beckenbodenfunktion (kGoal-Integration)
Der Kurs kann vollständig ohne Trainingsgerät absolviert werden.
Nutzerinnen des kGoal-Geräts können zusätzlich Muskeltests in der App durchführen, um:
- Muskelkraft und Ausdauer zu messen
- die Entspannungsfähigkeit der Muskulatur zu beurteilen
- die Koordination zu analysieren
- objektive Fortschritte zu verfolgen
So entsteht ein datengestütztes Training, das sich an modernen Methoden der Beckenbodenrehabilitation orientiert.
Sprachen
Der Kurs ist verfügbar in:
English, Deutsch, Français, Italiano, Español, Português, Polski, Română, Русский, Nederlands, Svenska, Čeština und Magyar.
IntimiFitness™ Online Course
The Course Is For You If…
- You want to feel more pleasure and satisfaction in intimacy
- You want to increase your libido and desire
- You want better control and awareness of your pelvic floor
- You want to feel confident, feminine and connected to your body
- You want practical guidance — not theory only
This course is for you if you want to:
- increase pleasure, sensitivity and body awareness
- strengthen and relax your pelvic floor consciously
- improve libido and intimate confidence
- support postpartum recovery or pelvic health prevention
- reconnect with your body in a respectful, safe environment
- learn practical tools you can use immediately
No previous experience required.
What You Will Gain
A structured, science-based online pathway designed to build measurable pelvic floor strength, control and embodied confidence.
Structured Pelvic Floor Mastery
Train every functional component:
- Strength & endurance
- Coordination & timing
- Relaxation & tension release
- Pressure management
- Functional responsiveness
Move beyond isolated contractions into intelligent neuromuscular control.
Increased Sensitivity & Intimate Confidence
Through guided embodiment you will:
- Increase orgasmic awareness
- Improve circulation & sensitivity
- Enhance neuromuscular response
- Build sustainable libido support
Based on pelvic health science and structured progression.
Conscious Movement Integration
Learn how pelvic training transfers into:
- Daily posture and stability
- Breath-pressure coordination
- Intimate movement awareness
- Reduced unnecessary tension
Understand the difference between repetition and functional integration.
Flexible Digital Access
Train on your own schedule with structured modules.
- Self-paced access
- Structured weekly progression
- Educational modules
- Long-term repeatability
Designed for consistency, not intensity spikes.
Optional Advanced Track
Enhance Your Training with Real-Time Biofeedback
The IntimiFitness Online Course can be completed without any device. However, for women who wish to train with measurable precision, the methodology integrates optional kGoal™ biofeedback technology.
What kGoal Adds to Your Training
- Vibration-based sensory feedback
- Improved awareness of activation & relaxation
- Support for neuromuscular coordination
- Objective strength & endurance testing
- Clear progress tracking inside the app
Especially valuable for beginners who struggle to clearly feel pelvic floor engagement.
How It Works
- Insert the device before training
- Activate guided session inside the app
- Receive real-time vibration response
- Access special muscle testing mode
- Monitor measurable improvement over time
Device use remains fully optional and is not required to complete the course.
Why This Method Is Different
IntimiFitness is not a generic kegel routine or a trend-based embodiment practice. It is a structured neuromuscular training system built on pelvic floor physiotherapy, motor learning science and measurable progression.
Evidence-Based Foundation
Built on pelvic floor physiotherapy principles and clinical experience. Every sequence follows structured progression — not random repetition.
Neuromuscular Intelligence
The program integrates activation, relaxation, coordination and breath-pressure control — ensuring functional strength rather than isolated contractions.
Safe & Structured Progression
Designed to prevent overtraining, excessive tension and incorrect technique — supporting long-term pelvic health and sustainable results.
About the Founder & Instructor
Ursula Herman, PhD, is a physiotherapist and researcher specializing in pelvic floor function and digital rehabilitation.
With over eight years of experience in technology-supported pelvic training, she developed the IntimiFitness methodology by integrating:
• clinical pelvic floor physiotherapy
• motor learning principles
• biofeedback systems
• structured data monitoring
As CEO of PelviCoach, she works at the intersection of medical research, digital health and real-world implementation across Europe.
Her approach combines scientific precision with embodied awareness — making pelvic training both measurable and deeply connected to female physiology.
Continue the Education Beyond the Course
IntimiFitness is not only a structured training system, but an ongoing educational approach to pelvic health, embodiment and female physiology.
You can explore additional insights, explanations and professional perspectives shared by Ursula on Instagram.
Safety & Medical Grounding
IntimiFitness is grounded in pelvic floor physiotherapy principles and respects the complexity of female anatomy and neuromuscular coordination.
✔ Structured progression to avoid overload and excessive tension
✔ Integration of activation and relaxation phases
✔ Breath-pressure coordination awareness
✔ Clear guidance on when to modify or pause training
✔ Designed for long-term pelvic health, not short-term intensity
If you experience pain, significant pelvic symptoms or medical conditions, consultation with a healthcare professional is recommended before beginning training.
UNLOCK: The Secret to Better Orgasms 🔐
How it works - step by step
Click “Join Now” and purchase the course
Simple checkout, secure payment.
Download the IntimiFitness app from the platform
You can train on your phone or computer.
Start daily lessons and train at your own pace
You only need a mat and a few minutes for yourself. Repeat trainings anytime, pause, rewind or return whenever you want during access period.
Weiter über den Bildschirm hinaus
Nimm an einem IntimiFitness™ Live-Workshop teil
Der Onlinekurs schafft die Grundlage. Der Live-Workshop vertieft deine Erfahrung durch Technik-Korrektur, Rhythmustraining, Echtzeit-Biofeedback und sichere Gruppenpraxis.
Erlebe die Methode persönlich, verfeinere deine Technik unter fachlicher Anleitung und integriere Bewegung, Atmung und Beckenbodenkontrolle in einem strukturierten Rahmen.
Cities & Locations
Workshops
Workshops
Got a question? We've got answers. If you have some other questions, contact us using email.
Frequently asked questions
When do I get access to the course?
The course starts as scheduled. On the start day, you will receive full access to the IntimiFitness platform and all course content.
How long do I have access to the platform?
30 days
Do I need the kGoal device?
No, kGoal is not required. The course can be fully completed without it.
However, training with kGoal greatly enhances results, allowing you to track real muscle data such as strength, endurance, and control.
Can I train at my own pace?
Yes. You can repeat lessons anytime during your access period.
Is this course only about exercises?
No. It combines training, education, and intimate movement for holistic results.
Where do I download the app?
No.
All exercises are body-based. No devices are required.
Is this course suitable for beginners?
Yes. The program gradually increases in intensity and is suitable for beginners and advanced users.