Start: 12.07
Tillgänglig på:: English · Français · Italiano · Español · Português · Polski · Deutsch · Română · Русский · Čeština · Magyar · Nederlands · Svenska
IntimiFitness™ Onlinekurs
Strukturerad bäckenbottenträning för styrka, känslighet och verkligt självförtroende
Ett vetenskapligt baserat, steg-för-steg digitalt program som integrerar styrka, koordination, avslappning och kroppsmedvetenhet – utformat för mätbara framsteg.
Träna i din egen takt. Bygg upp kontroll. Förvandla bäckenbottens funktion till ett varaktigt självförtroende.
Hemligheten bakom bättre orgasmer 🔐
Längd: 14 dagar (30 dagars tillgång)
Start: 12.07
Tillgång till: 11.08 (23:59 CET)
(English, Deutsch, Français, Italiano, Español, Português, Polski, Română, Русский, Nederlands, Svenska, Čeština)
Vad ingår i IntimiFitness onlinekurs?
14 progressiva videopass
Ett strukturerat dagligt träningsprogram med pass på 18–35 minuter, där intensiteten ökar steg för steg.
Varje pass bygger vidare på det föregående och ger en säker, strukturerad och mätbar neuromuskulär utveckling.
Ett komplett träningssystem för bäckenbotten
Det här är mycket mer än traditionella Kegelövningar.
Du tränar alla viktiga funktioner i bäckenbotten:
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Styrka
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Uthållighet
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Avslappning
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Koordination och kontroll
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Flexibilitet
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Reaktionsförmåga
Målet är en balanserad och välfungerande bäckenbotten som stödjer intim hälsa, självförtroende och sexuell tillfredsställelse.
Kroppsmedvetenhet och medveten intimitet
Lär dig hur bäckenbotten, andningen och den djupa bålmuskulaturen samverkar.
Förstå hur hållning, muskelspänningar och nervsystemets reglering påverkar känsel och njutning.
Modulen ”Sex i rörelse” introducerar praktiska rörelseprinciper som hjälper dig att:
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öka känslan och njutningen
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förbättra kroppskontrollen
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fördjupa kontakten med din partner
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minska onödig spänning i bäckenområdet
Det handlar om medveten intimitet – inte prestation.
Flexibel digital tillgång
Få tillgång till kursen via IntimiFitness-plattformen.
Träna när du vill via mobil eller dator.
Repetera passen så ofta du vill och utvecklas i din egen takt.
Valfritt: Objektiv muskelanalys (kGoal-integration)
Programmet kan genomföras utan någon träningsutrustning.
För kvinnor som använder kGoal erbjuder appen valfria muskeltester för att:
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mäta styrka och uthållighet
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bedöma förmågan att slappna av
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följa koordinationen
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mäta objektiva framsteg
Databaserad träning inspirerad av moderna metoder inom bäckenbottenrehabilitering.
Språk
Kursen finns tillgänglig på:
English, Deutsch, Français, Italiano, Español, Português, Polski, Română, Русский, Nederlands, Svenska, Čeština och Magyar.
Hämtning är inte tillgänglig just nu
Återknyt kontakten med din kropp.
Öka njutningen.
Utveckla verklig kontroll över din bäckenbotten.
Upplev hur vetenskapsbaserad träning och medveten rörelse stärker självförtroendet, fördjupar intimiteten och förbättrar kontrollen över din bäckenbotten.
IntimiFitness™ Onlinekurs
Den här kursen är för dig om…
Du vill uppleva mer njutning och tillfredsställelse i ditt intima liv.
Du vill öka din libido och sexuella lust.
Du vill få bättre kontroll och medvetenhet om din bäckenbotten.
Du vill känna dig självsäker, feminin och mer förankrad i din kropp.
Du vill ha praktisk vägledning – inte bara teori.
What You Will Gain
A structured, science-based online pathway designed to build measurable pelvic floor strength, control and embodied confidence.
Structured Pelvic Floor Mastery
Train every functional component:
Strength & endurance
Coordination & timing
Relaxation & tension release
Pressure management
Functional responsiveness
Move beyond isolated contractions into intelligent neuromuscular control.
Increased Sensitivity & Intimate Confidence
Through guided embodiment you will:
Increase orgasmic awareness
Improve circulation & sensitivity
Enhance neuromuscular response
Build sustainable libido support
Based on pelvic health science and structured progression.
Conscious Movement Integration
Learn how pelvic training transfers into:
Daily posture and stability
Breath-pressure coordination
Intimate movement awareness
Reduced unnecessary tension
Understand the difference between repetition and functional integration.
Flexible Digital Access
Train on your own schedule with structured modules:
Self-paced access
Structured weekly progression
Educational modules
Long-term repeatability
Designed for consistency, not intensity spikes.
Optional Advanced Track
Enhance Your Training with Real-Time Biofeedback
The IntimiFitness Online Course can be completed without any device. However, for women who wish to train with measurable precision, the methodology integrates optional kGoal™ biofeedback technology.
What kGoal Adds to Your Training
Vibration-based sensory feedback
Improved awareness of activation & relaxation
Support for neuromuscular coordination
Objective strength & endurance testing
Clear progress tracking inside the app
Especially valuable for beginners who struggle to clearly feel pelvic floor engagement.
How It Works
Insert the device before training
Activate guided session inside the app
Receive real-time vibration response
Access special muscle testing mode
Monitor measurable improvement over time
Device use remains fully optional and is not required to complete the course.
Why This Method Is Different
IntimiFitness is not a generic kegel routine or a trend-based embodiment practice. It is a structured neuromuscular training system built on pelvic floor physiotherapy, motor learning science and measurable progression.
Evidence-Based Foundation
Built on pelvic floor physiotherapy principles and clinical experience. Every sequence follows structured progression — not random repetition.
Neuromuscular Intelligence
The program integrates activation, relaxation, coordination and breath-pressure control — ensuring functional strength rather than isolated contractions.
Safe & Structured Progression
Designed to prevent overtraining, excessive tension and incorrect technique — supporting long-term pelvic health and sustainable results.
About the Founder & Instructor
Ursula Herman, PhD, is an expert and researcher specializing in pelvic floor function and digital rehabilitation.
With over eight years of experience in technology-supported pelvic training, she developed the IntimiFitness methodology by integrating:
• clinical pelvic floor physiotherapy
• motor learning principles
• biofeedback systems
• structured data monitoring
As CEO of PelviCoach, she works at the intersection of medical research, digital health and real-world implementation across Europe.
Her approach combines scientific precision with embodied awareness — making pelvic training both measurable and deeply connected to female physiology.
Continue the Education Beyond the Course
IntimiFitness is not only a structured training system, but an ongoing educational approach to pelvic health, embodiment and female physiology.
You can explore additional insights, explanations and professional perspectives shared by Ursula on Instagram.
Safety & Medical Grounding
IntimiFitness is grounded in pelvic floor physiotherapy principles and respects the complexity of female anatomy and neuromuscular coordination.
✔ Structured progression to avoid overload and excessive tension
✔ Integration of activation and relaxation phases
✔ Breath-pressure coordination awareness
✔ Clear guidance on when to modify or pause training
✔ Designed for long-term pelvic health, not short-term intensity
If you experience pain, significant pelvic symptoms or medical conditions, consultation with a healthcare professional is recommended before beginning training.
How it works - step by step
UNLOCK: The Secret to Better Orgasms 🔐
Click “Join Now” and purchase the course
Simple checkout, secure payment.
Download the IntimiFitness app from the platform
You can train on your phone or computer.
Start daily lessons and train at your own pace
You only need a mat and a few minutes for yourself. Repeat trainings anytime, pause, rewind or return whenever you want during access period.
Join an IntimiFitness™ Live Workshop
The online course builds your foundation. The live workshop deepens your experience through guided correction, rhythm training, real-time biofeedback and safe group practice.
Experience the method in person, refine technique under supervision, and integrate movement, breath and pelvic control in a structured environment.
All products
All products
Frequently asked questions
Got a question? We've got answers. If you have some other questions, contact us using email.
When do I get access to the course?
The course starts as scheduled. On the start day, you will receive full access to the IntimiFitness platform and all course content.
How long do I have access to the platform?
30 days
Do I need the kGoal device?
No, kGoal is not required. The course can be fully completed without it.
However, training with kGoal greatly enhances results, allowing you to track real muscle data such as strength, endurance, and control.
Can I train at my own pace?
Yes. You can repeat lessons anytime during your access period.
Is this course only about exercises?
No. It combines training, education, and intimate movement for holistic results.
Where do I download the app?
The IntimiFitness app is downloaded directly from the platform, not from Google Play or App Store.
Is this course suitable for beginners?
Yes. The program gradually increases in intensity and is suitable for beginners and advanced users.