IntimiFitness™ On-Site Workshop
Science-Based Pelvic Floor & Intimacy Training for Modern Women
Dynamic workshops across Europe. Select your city. Feel your power. Train with intention.
Cities & Locations
Select your country → Select your city → View available dates
Why This Workshop Is Essential
Many women train their pelvic floor — yet experience limited or inconsistent results. Without posture correction and functional integration, compensations, excessive tension, or ineffective activation patterns may develop.
What We Actively Correct
- Posture and pelvic alignment
- Breathing and pressure regulation
- Coordination instead of isolated tension
- Functional integration into movement
What Changes After 3 Hours
- Clearer body awareness
- More precise activation without over-tension
- Improved coordination in daily life and training
- Greater confidence when training independently
Reconnect with your body.
Increase pleasure. Build real pelvic floor mastery.
Experience how science-based training and conscious movement transform confidence, intimacy and control.
What You Will Gain
This workshop integrates pelvic health science, neuromuscular coordination and embodied intimacy practices.
Full Pelvic Floor Mastery
Train all aspects of your pelvic floor muscles:
- Strength
- Endurance
- Coordination
- Relaxation
- Flexibility
- Responsiveness
This is not just exercise. This is neuromuscular training for real-life intimacy and confidence.
Enhanced Pleasure & Libido
Through structured exercises and guided awareness tasks you will:
- Increase orgasm awareness
- Improve blood flow and sensitivity
- Activate desire pathways
- Build deeper body responsiveness
All based on pelvic health science and clinical practice.
Conscious Intimate Positions
Learn “Sex in Motion” techniques — movement patterns that:
- Maximize pleasure
- Increase control
- Improve partner connection
- Prevent pelvic tension
This is about conscious intimacy — not performance.
Accessible Anytime, Anywhere
After the workshop you receive access to the IntimiFitness digital platform.
- Train at your own pace
- Download the app directly from the platform
- No Google Play or App Store required
- Continue structured progress tracking
Hybrid model: on-site energy + digital continuity.
Experience Real-Time Pelvic Biofeedback
Technology-Enhanced Experience
During the workshop, participants may optionally train with the kGoal™ biofeedback device. The device provides gentle vibration-based feedback that helps you clearly feel pelvic floor activation, relaxation and coordination.
Who is this workshop for?
This experience is for you if:
- You want to feel more pleasure and satisfaction in intimacy
- You want to increase libido and awaken desire
- You want better control and awareness of your pelvic floor
- You want to feel confident, feminine and deeply connected to your body
- You want practical guidance — not theory only
- You value science-based training with real physiological results
Why It Makes a Difference
- Improves muscle awareness and sensory perception
- Supports neuromuscular learning in real time
- Helps distinguish activation vs over-tension
- Enhances coordination and rhythm training
- Builds confidence through immediate feedback
Especially valuable for women who are unsure whether they are activating correctly.
Clinical & Structured Integration
- Optional muscle testing capability
- Strength & endurance measurement
- Objective data interpretation
- Used under professional guidance
- Supports long-term digital follow-up
The device remains optional and is never required to participate in the workshop.
Frequently asked questions
Is this workshop suitable for beginners?
Yes. No previous experience is required.
All practices are guided step by step and adapted to different body needs.
Is this workshop only about pelvic floor exercises?
No.
The workshop combines pelvic floor training with body awareness, movement, breathing, mindfulness and intimacy education.
Is this a medical or therapeutic workshop?
It is an educational and body-based workshop inspired by pelvic floor physiotherapy principles.
It does not replace medical treatment or therapy.
Is the workshop safe?
Yes.
All practices are designed to be gentle, respectful and body-led. You always choose your own level of participation.
Is this workshop for women only?
Yes.
The workshop is designed as a women-only space to support safety, openness and comfort.
Do I need any equipment or devices?
No.
All exercises can be performed without any devices — the workshop is primarily body-based.
However, we strongly recommend training with biofeedback, as it significantly enhances learning and results. During the exercises, gentle vibrations indicate moments of muscle activation and relaxation.
You can train without it, but biofeedback allows you to experience the full depth of the practice and makes it easier to develop precise, conscious control.
What should I wear?
Comfortable clothing that allows free movement.
You do not need sportswear — comfort is key.
Can I attend only one day?
Yes.
You can join either one day or both days. The two-day experience allows deeper integration but is not mandatory.
Will there be physical contact?
No physical contact is required.
All practices are guided verbally. Participation is always voluntary.
What language is the workshop held in?
The workshop is held in English.
Individual guidance may also be available in Polish.
How many participants will be there?
The group is limited to 15 women to ensure quality, safety and individual attention.
Is this workshop about sexuality?
The workshop focuses on body awareness, pelvic health and intimacy education.
It is respectful, grounded and non-explicit.
Can I join postpartum?
Yes.
If you are postpartum or have specific pelvic health concerns, please listen to your body and inform the guides if needed.
Can I leave or take a break if I need to?
Absolutely.
You are always free to rest, observe or step out when needed.
Payment & Cancellation — FAQ
How do I pay for the workshop?
Payment is made online during registration via the secure checkout system.
Your place is confirmed once payment is completed.
Can I pay on-site?
No.
All workshops must be booked and paid in advance.
This helps us keep the group size small and well organized.
Can I cancel my participation?
Yes.
You can cancel your participation up to 14 days before the workshop and receive a full refund.
What if I cancel less than 14 days before the workshop?
Cancellations made less than 14 days before the event are non-refundable.
However, you may:
- transfer your spot to another woman (after notifying us), or
- request a voucher for a future IntimiFitness workshop (subject to availability).
What if the workshop is canceled by the organizers?
If the workshop is canceled by the organizers, you will receive:
- a full refund, or
- the option to transfer your payment to another date or city.
What if I cannot attend due to illness?
If you are unable to attend due to illness, please contact us as soon as possible.
We will do our best to find a fair solution.
Is my payment secure?
Yes.
All payments are processed via secure, encrypted payment systems.
Do you offer refunds if I leave early or change my mind?
No.
Refunds are not available once the workshop has started.
Will I receive an invoice?
Yes.
An invoice can be provided upon request after purchase.