01
Find a Comfortable Position
Choose a position that allows you to relax and focus. Follow the position demonstrated in the lesson and adjust if you need to.
Real Stories from Our Community
Discover how IntimiFitness has helped women feel more connected to their bodies.
“My sex life has reached a whole new level!”
- Sexual pleasure
- Partner intimacy
- Confidence
“Hi Ursula , I just wanted to tell you that what you do is pure gold! 😉 My sex life has reached a whole new level. Yesterday, during intimacy, my partner looked at me with fire in his eyes and asked, ‘Jesus, did you learn this on the internet?!’ 😂
I thought I was doing something just for myself, but it turns out I’m doing something wonderful for our relationship, too. 🥰 Thank you so much!”
Alexandra M. , 33
“At 43, I experienced female ejaculation for the first time in my life.”
- Female ejaculation
- Orgasm
- Sexual wellness
- Body awareness
“For six years, I had struggled to experience orgasms while taking medication for depression. After learning from you, I went home and tried some of your tips with my husband. I was amazed! For the first time in my life, at the age of 43, I experienced female ejaculation. I was completely surprised and delighted by how much I could discover about my own body.”
Sylvia L. , 43
“Even simple exercises brought me a whole new level of pleasure.”
- Sexual pleasure
- Body awareness
- Pelvic floor training
“I bought the course more out of curiosity than because I wanted to improve my sex life. I was surprised to discover that exercises that looked so simple could be so challenging for me.
I kept practising because I wanted to see whether I could feel a difference — and I did! Even during masturbation, I noticed more intense sensations, which was a wonderful surprise.
I also noticed improvements in my posture. It’s worth investing time in yourself and strengthening your body from the inside out.”
Rose D. , 36
“After just 3 hours of training, my orgasms came back!”
- Orgasms
- Sexual pleasure
- Pelvic floor training
“Ursula, thank you so much for the workshop and all the valuable tips! Just three hours of practice helped me so much, and my orgasms came back! ❤️ I’ll definitely keep practising!”
Magdalena C. , Not provided
