FREE INTIMIFITNESS RESOURCES FOR YOU

Deep muscle online training

Practical guidance for movement, wellbeing and self-awareness

Explore two free resources from IntimiFitness — an illustrated educational guide and a guided video lesson with simple exercises you can follow at home.

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Greater body awareness

Move with confidence

Simple exercises you can do at home

November 17

“My sex life has reached a whole new level!”

Sexual pleasure
Partner intimacy
Confidence

5 out of 5 stars

“Hi Ursula , I just wanted to tell you that what you do is pure gold! 😉 My sex life has reached a whole new level. Yesterday, during intimacy, my partner looked at me with fire in his eyes and asked, ‘Jesus, did you learn this on the internet?!’ 😂

I thought I was doing something just for myself, but it turns out I’m doing something wonderful for our relationship, too. 🥰 Thank you so much!”

Alexandra M. , 33

June 1

“At 43, I experienced female ejaculation for the first time in my life.”

Female ejaculation
Orgasm
Sexual wellness
Body awareness

5 out of 5 stars

“For six years, I had struggled to experience orgasms while taking medication for depression. After learning from you, I went home and tried some of your tips with my husband. I was amazed! For the first time in my life, at the age of 43, I experienced female ejaculation. I was completely surprised and delighted by how much I could discover about my own body.”

Sylvia L. , 43

January 31

“Even simple exercises brought me a whole new level of pleasure.”

Sexual pleasure
Body awareness
Pelvic floor training

“I bought the course more out of curiosity than because I wanted to improve my sex life. I was surprised to discover that exercises that looked so simple could be so challenging for me.

I kept practising because I wanted to see whether I could feel a difference — and I did! Even during masturbation, I noticed more intense sensations, which was a wonderful surprise.

I also noticed improvements in my posture. It’s worth investing time in yourself and strengthening your body from the inside out.”

Rose D. , 36

March 24

“After just 3 hours of training, my orgasms came back!”

Orgasms
Sexual pleasure
Pelvic floor training

“Ursula, thank you so much for the workshop and all the valuable tips! Just three hours of practice helped me so much, and my orgasms came back! ❤️ I’ll definitely keep practising!”

Magdalena C. , Not provided

What You’ll Get for Free

Two expert-created resources to explore intimate health, movement and wellbeing at your own pace

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01 PDF GUIDE

Women's Intimate Health Guide

A simple, illustrated guide to help you explore and understand your body with more confidence and care.

Easy-to-follow instructions
Expert tips
Practical self-exploration exercises
Created by IntimiFitness experts

02 VIDEO LESSON

IntimiFitness Practice Video

A guided video lesson with gentle exercises and movement techniques to support your body awareness and intimate wellbeing.

Led by Dr. Ursula Herman
Step-by-step guidance
Practical exercises you can do at home
Suitable for beginners and more experienced women

MEET THE EXPERT

Dr. Ursula Herman, PhD

Dr. Ursula Herman, PhD in Health Sciences, researcher and founder of the IntimiFitness method, specialising in pelvic floor muscle training.

For over 10 years, she has been helping women around the world develop pelvic floor muscle control, improve body awareness and build greater confidence in their intimate wellbeing.

PhD in Health Sciences

10+ years of experience

Thousands of women worldwide