Healthy pelvic floor. Better intimacy. More confidence.
Evidence-based programs, expert guidance and supportive experiences designed to help women improve intimate health, confidence and wellbeing.
Why IntimiFitness Is Different
We believe your body is unique. Your goals are unique. Your journey should be unique too.
Through education, expert guidance and practical tools, we help women better understand their bodies, improve intimate health and create lasting confidence.
Understand Your Body
Learn how pelvic health, intimacy and wellbeing are connected.
Follow Your Path
Choose the programs, support and tools that fit your goals.
Stay Consistent
Learn directly from Dr. Ursula Herman and connect with women on a similar journey.
Keep Growing
Build confidence, healthy habits and lasting results over time.
Fă cunoștință cu Dr. Ursula Herman
Fondatoarea IntimiFitness și creatoarea mișcării Vagina Goddess, Dr. Ursula Herman ajută femeile să își îmbunătățească sănătatea intimă, încrederea în sine și conexiunea cu propriul corp.
Dr. Ursula Herman (MSc, PhD) este cercetător, educator și expert în sănătatea planșeului pelvin. Misiunea sa este să ajute femeile să își îmbunătățească sănătatea intimă, încrederea și starea de bine prin educație bazată pe dovezi științifice, antrenament practic și abordări moderne ale sănătății feminine.
12+ Years
Research, education and clinical experience
208K+
Growing community
50,000+
Devices sold worldwide
Thousands
Women supported through courses and workshops
Explore Your Goal
New Here?
Where Would You Like To Start?
I want stronger orgasms
Recommended: Unlock – The Secret of Better Orgasms
A structured online program designed to improve body awareness, confidence and pleasure.
I want ongoing support and motivation
Recommended: VGoddess Club
Monthly Masterclasses with Ursula, live Q&A sessions, community support and inspiration to help you stay consistent and keep growing.
I want to improve intimacy with my partner
Recommended: Couples Program
Reconnect, communicate and grow closer through shared experiences and practical tools.
Vreau să-mi monitorizez progresul și să merg mai în profunzime
Recomandat: PelviCoach
Monitorizează-ți progresul, dezvoltă obiceiuri sănătoase și înțelege mai bine sănătatea planșeului tău pelvin.
UNLOCK: Orgasme Mai Puternice și Mai Profunde 🔐Curs Online
Mai multă conștientizare. Mai multă încredere. Mai multă plăcere.
Alătură-te programului semnătură al Dr. Ursula Herman și descoperă tehnici practice pentru a îmbunătăți funcția planșeului pelvin, conștientizarea corpului și starea de bine intimă.
14 sesiuni ghidate
VGoddess Club
Never Start Over Again
Stop guessing. Start training with confidence.
A private membership for women who want ongoing support, inspiration and expert guidance on their intimate health journey.
Join Ursula each month for live Masterclasses, Q&A sessions, community support and practical tools designed to help you stay consistent, keep learning and continue growing.
Included With Membership
✓ Monthly Masterclasses with Dr. Ursula Herman
✓ Live Q&A sessions
✓ Women's community and accountability
✓ Monthly challenges and habit-building support
✓ Educational library and member resources
✓ Early access to new programs and events
✓ Member-only pricing on selected workshops and experiences
✓ Priority access to future retreats
Become One Of The First 100 Women Inside VGoddess Club
Founder pricing forever.
Couples Program
Reconnect, communicate and grow together.
This program is designed for couples who want to build greater intimacy, trust and connection through practical tools and shared experiences.
Coming Soon
Meet Dr. Ursula Herman, Founder of IntimiFitness
Dr. Ursula Herman (MSc, PhD) is a researcher, educator and pelvic floor expert dedicated to helping women improve intimate health, confidence and wellbeing.
For more than 12 years, she has combined clinical experience, research and training outcomes to develop an evidence-based methodology used by thousands of women to improve pelvic health, body awareness and intimacy.
As the founder of PelviCoach and creator of IntimiFitness, her mission is to help women better understand their bodies and achieve lasting results through education, personalized guidance and practical training systems.
12+ Years Experience
Supporting women through education, training and rehabilitation.
208K+ Community
Trusted by a growing international community.
50,000+
Devices sold
Evidence-Based Methodology
Built on research, data and real-world training outcomes.
Real Stories. Real Results.
Anna
"For the first time I understood how to work with my pelvic floor muscles."
Mari
"The workshop completely changed how I think about my body and intimacy."
Julia
"Clear, practical and empowering."
Looking For A More Personalized Experience?
VGoddess Club helps you stay inspired, supported and consistent.
PelviCoach helps you understand your progress, monitor your habits and gain deeper insights into your pelvic health journey.
✓ Assessment tools
✓ Progress tracking
✓ Training history
✓ Symptom & cycle tracking
✓ Personalized insights
✓ Personalized Recommendations
Learn From Ursula
Join 206,000+ women exploring intimacy, pelvic health and wellbeing.
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I Stopped Feeling Embarrassed After Just 14 Days
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The Mistake That Prevents Real Results
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She Thought It Was Normal After Childbirth...
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See What Intimate Fitness Looks Like In Practice
Frequently asked questions
What is IntimiFitness?
IntimiFitness is a guided pelvic floor and intimate wellness training platform designed to help women reconnect with their bodies, improve confidence, and build lasting habits through simple daily practice.
Do I need a device to start?
No. All programs can be completed without a device. If you choose to use a biofeedback device, it can help you track your progress and improve training accuracy.
How much time do I need each day?
Most sessions take between 5 and 15 minutes, making them easy to fit into your daily routine.
Who is IntimiFitness for?
IntimiFitness is designed for women who want to improve pelvic floor strength, body awareness, intimate wellbeing, confidence, and long-term health at any stage of life.
When can I expect results?
Many women notice increased awareness and better muscle control within the first few weeks. Long-term results depend on consistency and individual goals.
Do I need previous experience?
Not at all. Every program is designed to guide you step by step, whether you are completely new to pelvic floor training or returning after a break.
Is my participation private?
Yes. You can train from the comfort of your own home and access all content securely through your personal account.
Which program should I choose?
If you're just starting, Unlock is the perfect introduction. If you're ready for ongoing guidance and continuous progress, Club is the best choice. For personalized support, VIP Coaching offers a tailored experience.
Stay Connected
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