Gezonde bekkenbodem. Betere intimiteit. Meer zelfvertrouwen.
Evidence-based programma's, deskundige begeleiding en ondersteunende ervaringen die vrouwen helpen hun intieme gezondheid, zelfvertrouwen en welzijn te verbeteren.
Waarom IntimiFitness anders is
Wij geloven dat jouw lichaam uniek is. Jouw doelen zijn uniek. Jouw reis zou dat ook moeten zijn.
Met wetenschappelijk onderbouwde educatie, deskundige begeleiding en praktische hulpmiddelen helpen we vrouwen hun lichaam beter te begrijpen, hun intieme gezondheid te verbeteren en blijvend zelfvertrouwen op te bouwen.
Leer je lichaam kennen
Ontdek hoe bekkenbodemgezondheid, intimiteit en welzijn met elkaar verbonden zijn.
Volg jouw eigen pad
Kies de programma's, ondersteuning en hulpmiddelen die het beste bij jouw doelen passen.
Blijf consequent
Leer rechtstreeks van Dr. Ursula Herman en maak contact met vrouwen die een vergelijkbare reis maken.
Blijf groeien
Bouw aan zelfvertrouwen, ontwikkel gezonde gewoonten en behaal blijvende resultaten.
Maak kennis met Dr. Ursula Herman
Als oprichter van IntimiFitness en initiatiefnemer van de Vagina Goddess-beweging helpt Dr. Ursula Herman vrouwen hun intieme gezondheid, zelfvertrouwen en verbinding met hun lichaam te versterken.
Dr. Ursula Herman (MSc, PhD) is onderzoeker, docent en bekkenbodemspecialist. Zij zet zich in om vrouwen te helpen hun intieme gezondheid, zelfvertrouwen en welzijn te verbeteren door middel van wetenschappelijk onderbouwde educatie, praktische training en moderne benaderingen van de vrouwengezondheid.
12+ Years
Research, education and clinical experience
208K+
Growing community
50,000+
Devices sold worldwide
Thousands
Women supported through courses and workshops
Explore Your Goal
Nieuw hier?
Waar wil je beginnen?
Ik wil intensere orgasmes ervaren
Aanbevolen: UNLOCK – Het Geheim van Betere Orgasmes
Een gestructureerd online programma dat is ontwikkeld om lichaamsbewustzijn, zelfvertrouwen en seksueel genot te verbeteren.
I want ongoing support and motivation
Recommended: VGoddess Club
Monthly Masterclasses with Ursula, live Q&A sessions, community support and inspiration to help you stay consistent and keep growing.
I want to improve intimacy with my partner
Recommended: Couples Program
Reconnect, communicate and grow closer through shared experiences and practical tools.
Ik wil mijn voortgang volgen en verder de diepte ingaan
Aanbevolen: PelviCoach
Volg je voortgang, ontwikkel gezonde gewoonten en krijg meer inzicht in de gezondheid van je bekkenbodem.
UNLOCK: Het Geheim van Sterkere en Intensere Orgasmes 🔐Online Cursus
Meer bewustzijn. Meer zelfvertrouwen. Meer plezier.
Doe mee aan het kenmerkende programma van Dr. Ursula Herman en ontdek praktische technieken om de functie van je bekkenbodem, je lichaamsbewustzijn en je intieme welzijn te verbeteren.
14 begeleide sessies
VGoddess Club
Never Start Over Again
Stop guessing. Start training with confidence.
A private membership for women who want ongoing support, inspiration and expert guidance on their intimate health journey.
Join Ursula each month for live Masterclasses, Q&A sessions, community support and practical tools designed to help you stay consistent, keep learning and continue growing.
Included With Membership
✓ Monthly Masterclasses with Dr. Ursula Herman
✓ Live Q&A sessions
✓ Women's community and accountability
✓ Monthly challenges and habit-building support
✓ Educational library and member resources
✓ Early access to new programs and events
✓ Member-only pricing on selected workshops and experiences
✓ Priority access to future retreats
Become One Of The First 100 Women Inside VGoddess Club
Founder pricing forever.
Couples Program
Reconnect, communicate and grow together.
This program is designed for couples who want to build greater intimacy, trust and connection through practical tools and shared experiences.
Coming Soon
Meet Dr. Ursula Herman, Founder of IntimiFitness
Dr. Ursula Herman (MSc, PhD) is a researcher, educator and pelvic floor expert dedicated to helping women improve intimate health, confidence and wellbeing.
For more than 12 years, she has combined clinical experience, research and training outcomes to develop an evidence-based methodology used by thousands of women to improve pelvic health, body awareness and intimacy.
As the founder of PelviCoach and creator of IntimiFitness, her mission is to help women better understand their bodies and achieve lasting results through education, personalized guidance and practical training systems.
12+ Years Experience
Supporting women through education, training and rehabilitation.
208K+ Community
Trusted by a growing international community.
50,000+
Devices sold
Evidence-Based Methodology
Built on research, data and real-world training outcomes.
Real Stories. Real Results.
Anna
"For the first time I understood how to work with my pelvic floor muscles."
Mari
"The workshop completely changed how I think about my body and intimacy."
Julia
"Clear, practical and empowering."
Looking For A More Personalized Experience?
VGoddess Club helps you stay inspired, supported and consistent.
PelviCoach helps you understand your progress, monitor your habits and gain deeper insights into your pelvic health journey.
✓ Assessment tools
✓ Progress tracking
✓ Training history
✓ Symptom & cycle tracking
✓ Personalized insights
✓ Personalized Recommendations
Learn From Ursula
Join 206,000+ women exploring intimacy, pelvic health and wellbeing.
▶
I Stopped Feeling Embarrassed After Just 14 Days
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The Mistake That Prevents Real Results
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She Thought It Was Normal After Childbirth...
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See What Intimate Fitness Looks Like In Practice
Frequently asked questions
What is IntimiFitness?
IntimiFitness is a guided pelvic floor and intimate wellness training platform designed to help women reconnect with their bodies, improve confidence, and build lasting habits through simple daily practice.
Do I need a device to start?
No. All programs can be completed without a device. If you choose to use a biofeedback device, it can help you track your progress and improve training accuracy.
How much time do I need each day?
Most sessions take between 5 and 15 minutes, making them easy to fit into your daily routine.
Who is IntimiFitness for?
IntimiFitness is designed for women who want to improve pelvic floor strength, body awareness, intimate wellbeing, confidence, and long-term health at any stage of life.
When can I expect results?
Many women notice increased awareness and better muscle control within the first few weeks. Long-term results depend on consistency and individual goals.
Do I need previous experience?
Not at all. Every program is designed to guide you step by step, whether you are completely new to pelvic floor training or returning after a break.
Is my participation private?
Yes. You can train from the comfort of your own home and access all content securely through your personal account.
Which program should I choose?
If you're just starting, Unlock is the perfect introduction. If you're ready for ongoing guidance and continuous progress, Club is the best choice. For personalized support, VIP Coaching offers a tailored experience.
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