Pavimento pelvico sano. Intimità migliore. Più sicurezza in te stessa.
Programmi basati sulle evidenze scientifiche, guida di esperti ed esperienze di supporto pensati per aiutare le donne a migliorare la salute intima, la fiducia in sé stesse e il benessere.
Crediamo che il tuo corpo sia unico. I tuoi obiettivi sono unici. Anche il tuo percorso dovrebbe esserlo.
Attraverso un'educazione basata sulle evidenze scientifiche, la guida di esperti e strumenti pratici, aiutiamo le donne a conoscere meglio il proprio corpo, migliorare la salute intima e costruire una fiducia duratura.
Scopri come la salute del pavimento pelvico, l'intimità e il benessere sono strettamente collegati.
Scegli i programmi, il supporto e gli strumenti più adatti ai tuoi obiettivi.
Impara direttamente dalla Dott.ssa Ursula Herman e connettiti con donne che stanno vivendo un percorso simile.
Costruisci fiducia in te stessa, sviluppa abitudini sane e ottieni risultati duraturi nel tempo.
Fondatrice di IntimiFitness e ideatrice del movimento Vagina Goddess, la Dott.ssa Ursula Herman aiuta le donne a migliorare la salute intima, la fiducia in sé stesse e la connessione con il proprio corpo.
La Dott.ssa Ursula Herman (MSc, PhD) è ricercatrice, docente ed esperta del pavimento pelvico. Dedica il suo lavoro ad aiutare le donne a migliorare la salute intima, la fiducia e il benessere attraverso un'educazione basata sulle evidenze scientifiche, un allenamento pratico e approcci moderni alla salute femminile.
12+ Years
Research, education and clinical experience
Growing community
50,000+
Devices sold worldwide
Thousands
Women supported through courses and workshops
Da dove vuoi iniziare?
Un programma online strutturato progettato per migliorare la consapevolezza del corpo, la fiducia in sé stesse e il piacere.
Monthly Masterclasses with Ursula, live Q&A sessions, community support and inspiration to help you stay consistent and keep growing.
Reconnect, communicate and grow closer through shared experiences and practical tools.
Monitora i tuoi progressi, sviluppa abitudini sane e approfondisci la conoscenza della salute del tuo pavimento pelvico.
Più consapevolezza. Più fiducia. Più piacere.
Partecipa al programma esclusivo della Dott.ssa Ursula Herman e scopri tecniche pratiche per migliorare la funzionalità del pavimento pelvico, la consapevolezza del corpo e il benessere intimo.
14 sessioni guidate
A private membership for women who want ongoing support, inspiration and expert guidance on their intimate health journey.
Join Ursula each month for live Masterclasses, Q&A sessions, community support and practical tools designed to help you stay consistent, keep learning and continue growing.
✓ Monthly Masterclasses with Dr. Ursula Herman
✓ Live Q&A sessions
✓ Women's community and accountability
✓ Monthly challenges and habit-building support
✓ Educational library and member resources
✓ Early access to new programs and events
✓ Member-only pricing on selected workshops and experiences
✓ Priority access to future retreats
Founder pricing forever.
Reconnect, communicate and grow together.
This program is designed for couples who want to build greater intimacy, trust and connection through practical tools and shared experiences.
Coming Soon
Dr. Ursula Herman (MSc, PhD) is a researcher, educator and pelvic floor expert dedicated to helping women improve intimate health, confidence and wellbeing.
For more than 12 years, she has combined clinical experience, research and training outcomes to develop an evidence-based methodology used by thousands of women to improve pelvic health, body awareness and intimacy.
As the founder of PelviCoach and creator of IntimiFitness, her mission is to help women better understand their bodies and achieve lasting results through education, personalized guidance and practical training systems.
Supporting women through education, training and rehabilitation.
Trusted by a growing international community.
50,000+
Devices sold
Built on research, data and real-world training outcomes.
Anna
"For the first time I understood how to work with my pelvic floor muscles."
Mari
"The workshop completely changed how I think about my body and intimacy."
"Clear, practical and empowering."
Looking For A More Personalized Experience?
VGoddess Club helps you stay inspired, supported and consistent.
PelviCoach helps you understand your progress, monitor your habits and gain deeper insights into your pelvic health journey.
✓ Assessment tools
✓ Progress tracking
✓ Training history
✓ Symptom & cycle tracking
✓ Personalized insights
✓ Personalized Recommendations
Join 206,000+ women exploring intimacy, pelvic health and wellbeing.
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See What Intimate Fitness Looks Like In Practice
IntimiFitness is a guided pelvic floor and intimate wellness training platform designed to help women reconnect with their bodies, improve confidence, and build lasting habits through simple daily practice.
No. All programs can be completed without a device. If you choose to use a biofeedback device, it can help you track your progress and improve training accuracy.
Most sessions take between 5 and 15 minutes, making them easy to fit into your daily routine.
IntimiFitness is designed for women who want to improve pelvic floor strength, body awareness, intimate wellbeing, confidence, and long-term health at any stage of life.
Many women notice increased awareness and better muscle control within the first few weeks. Long-term results depend on consistency and individual goals.
Not at all. Every program is designed to guide you step by step, whether you are completely new to pelvic floor training or returning after a break.
Yes. You can train from the comfort of your own home and access all content securely through your personal account.
If you're just starting, Unlock is the perfect introduction. If you're ready for ongoing guidance and continuous progress, Club is the best choice. For personalized support, VIP Coaching offers a tailored experience.
Receive practical tips, new resources and early access to upcoming programs.
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