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Expert Education
Evidence-based insights on pelvic floor health, intimacy, movement and women's wellbeing.
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Practical Tips
Simple strategies you can apply immediately in your daily life.
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Stay connected with everything happening inside Intimi Fitness.
Meet Dr. Ursula Herman
Pelvic floor expert, researcher and educator with over 12 years of experience helping women improve their intimate health, confidence and wellbeing.
Through Intimi Fitness, Ursula combines science, movement and education to help women create lasting change.
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