Un plancher pelvien en bonne santé. Une meilleure intimité. Plus de confiance en soi.
Des programmes fondés sur des données scientifiques, un accompagnement d'experts et des expériences enrichissantes conçus pour aider les femmes à améliorer leur santé intime, leur confiance en elles et leur bien-être.
Nous croyons que votre corps est unique. Vos objectifs sont uniques. Votre parcours devrait l'être aussi.
Grâce à une éducation fondée sur des données scientifiques, à l'accompagnement d'experts et à des outils pratiques, nous aidons les femmes à mieux comprendre leur corps, à améliorer leur santé intime et à développer une confiance durable.
Découvrez comment la santé du plancher pelvien, l'intimité et le bien-être sont étroitement liés.
Choisissez les programmes, l'accompagnement et les outils qui correspondent le mieux à vos objectifs.
Apprenez directement auprès de la Dre Ursula Herman et échangez avec des femmes qui suivent un parcours similaire.
Développez votre confiance en vous, adoptez des habitudes saines et obtenez des résultats durables au fil du temps.
Fondatrice d'IntimiFitness et créatrice du mouvement Vagina Goddess, la Dre Ursula Herman aide les femmes à améliorer leur santé intime, leur confiance en elles et leur connexion avec leur corps.
La Dre Ursula Herman (MSc, PhD) est chercheuse, formatrice et experte du plancher pelvien. Elle consacre son travail à aider les femmes à améliorer leur santé intime, leur confiance en elles et leur bien-être grâce à une éducation fondée sur des données scientifiques, un entraînement pratique et des approches modernes de la santé féminine.
Plus de 12 ans
Recherche, enseignement et expérience clinique
Une communauté en pleine croissance
50,000+
Appareils vendus dans le monde entier
Des milliers
Femmes accompagnées grâce à nos cours et ateliers
Where Would You Like To Start?
A structured online program designed to improve body awareness, confidence and pleasure.
Monthly Masterclasses with Ursula, live Q&A sessions, community support and inspiration to help you stay consistent and keep growing.
Reconnect, communicate and grow closer through shared experiences and practical tools.
Monitor your progress, build healthy habits and gain deeper insights into your pelvic health journey.
More awareness. More confidence. More pleasure.
Join Ursula's signature program and discover practical techniques to improve pelvic floor function, body awareness and intimate wellbeing.
14 guided sessions
A private membership for women who want ongoing support, inspiration and expert guidance on their intimate health journey.
Join Ursula each month for live Masterclasses, Q&A sessions, community support and practical tools designed to help you stay consistent, keep learning and continue growing.
✓ Monthly Masterclasses with Dr. Ursula Herman
✓ Live Q&A sessions
✓ Women's community and accountability
✓ Monthly challenges and habit-building support
✓ Educational library and member resources
✓ Early access to new programs and events
✓ Member-only pricing on selected workshops and experiences
✓ Priority access to future retreats
Founder pricing forever.
Reconnect, communicate and grow together.
This program is designed for couples who want to build greater intimacy, trust and connection through practical tools and shared experiences.
Coming Soon
Dr. Ursula Herman (MSc, PhD) is a researcher, educator and pelvic floor expert dedicated to helping women improve intimate health, confidence and wellbeing.
For more than 12 years, she has combined clinical experience, research and training outcomes to develop an evidence-based methodology used by thousands of women to improve pelvic health, body awareness and intimacy.
As the founder of PelviCoach and creator of IntimiFitness, her mission is to help women better understand their bodies and achieve lasting results through education, personalized guidance and practical training systems.
Supporting women through education, training and rehabilitation.
Trusted by a growing international community.
50,000+
Devices sold
Built on research, data and real-world training outcomes.
Anna
"For the first time I understood how to work with my pelvic floor muscles."
Mari
"The workshop completely changed how I think about my body and intimacy."
"Clear, practical and empowering."
Looking For A More Personalized Experience?
VGoddess Club helps you stay inspired, supported and consistent.
PelviCoach helps you understand your progress, monitor your habits and gain deeper insights into your pelvic health journey.
✓ Assessment tools
✓ Progress tracking
✓ Training history
✓ Symptom & cycle tracking
✓ Personalized insights
✓ Personalized Recommendations
Join 206,000+ women exploring intimacy, pelvic health and wellbeing.
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See What Intimate Fitness Looks Like In Practice
IntimiFitness is a guided pelvic floor and intimate wellness training platform designed to help women reconnect with their bodies, improve confidence, and build lasting habits through simple daily practice.
No. All programs can be completed without a device. If you choose to use a biofeedback device, it can help you track your progress and improve training accuracy.
Most sessions take between 5 and 15 minutes, making them easy to fit into your daily routine.
IntimiFitness is designed for women who want to improve pelvic floor strength, body awareness, intimate wellbeing, confidence, and long-term health at any stage of life.
Many women notice increased awareness and better muscle control within the first few weeks. Long-term results depend on consistency and individual goals.
Not at all. Every program is designed to guide you step by step, whether you are completely new to pelvic floor training or returning after a break.
Yes. You can train from the comfort of your own home and access all content securely through your personal account.
If you're just starting, Unlock is the perfect introduction. If you're ready for ongoing guidance and continuous progress, Club is the best choice. For personalized support, VIP Coaching offers a tailored experience.
Receive practical tips, new resources and early access to upcoming programs.
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