Dauer: 30 Tage. Start: 10.10. | Zugang bis: 10.11. (23:59 CET)(Englisch, Deutsch, Französisch, Italienisch, Spanisch, Portugiesisch, Polnisch, Rumänisch, Russisch, Niederländisch, Schwedisch, Tschechisch)
Wieder Nähe schaffen. Kommunizieren. Gemeinsam wachsen.
Stärkt eure Beziehung mit einem wissenschaftlich fundierten Online-Programm, das Paaren hilft, Intimität, Kommunikation, Beckenbodengesundheit, Körperwahrnehmung und Selbstvertrauen zu verbessern.
Egal, ob ihr euch näherkommen, euer Intimleben verbessern oder gemeinsam gesündere Gewohnheiten entwickeln möchtet – IntimiFitness Couples™ bietet euch praktische Tools, die sich leicht in den Alltag integrieren lassen.
In vier Wochen entdeckt ihr, wie Bewegung, Atmung, Beckenbodentraining und bessere Kommunikation eure Intimität und Verbindung positiv beeinflussen können.
Gemeinsam lernt ihr:
✔ 4-wöchiges geführtes Online-Programm
✔ Schritt-für-Schritt-Videolektionen
✔ Geführte Beckenbodenübungen für Frauen und Männer
✔ Mobility- und Atemübungen
✔ Aktivitäten für Paare und praktische Challenges
✔ Lehrinhalte zu Anatomie und Intimität
✔ Selbsttests und Fortschritts-Tracking
✔ Zukünftige Updates des Programms
IntimiFitness Couples™ ist für Paare, die:
Es sind keine Vorkenntnisse erforderlich.
Das Programm funktioniert auch vollständig ohne Gerät.
Für Paare, die zusätzliches Feedback und Motivation wünschen, kann das Programm mit folgenden Geräten kombiniert werden:
Biofeedback kann dabei helfen, die Körperwahrnehmung, Regelmäßigkeit und Motivation während des Programms zu steigern.
Wahrnehmung & Grundlagen
Lernt euren Körper, die Funktion des Beckenbodens und eure Gewohnheiten in der Beziehung besser kennen.
Bewegung & Mobilität
Löst Spannungen, verbessert eure Beweglichkeit und verbindet euch wieder bewusster mit eurem Körper.
Kraft & Selbstvertrauen
Entwickelt gemeinsam mehr Kontrolle über die Beckenbodenmuskulatur, Körperbewusstsein und Selbstvertrauen.
Verbindung & nachhaltige Gewohnheiten
Entwickelt Routinen, die eure Intimität stärken und eure Beziehung auch nach dem Programm langfristig unterstützen.
Format: Online
Dauer: 4 Wochen
Start: 10. Oktober 2026
Zeitaufwand: ca. 15–20 Minuten pro Tag
Zugang: 30 Tage
Level: Anfänger bis Mittelstufe
Kompatibel mit: Smartphone, Tablet & Desktop
Das Programm wurde von Dr. Ursula Herman, Expertin und Forscherin im Bereich Beckenboden, gemeinsam mit Gabriel Herman entwickelt. Es verbindet klinische Expertise mit der persönlichen Perspektive eines Paares.
🎉 Das Programm startet am 10. Oktober 2026
Early-Enrollment-Preis: 49 €
Regulärer Preis: 69 €
Meldet euch jetzt an und werdet Teil unserer Founding Members.
Nähe, Intimität und Selbstvertrauen sind keine festen Eigenschaften – sie können entwickelt und gestärkt werden. IntimiFitness Couples™ gibt euch die Struktur, Anleitung und praktischen Tools, um eure Beziehung Schritt für Schritt zu stärken.
Der Kurs ist verfügbar auf: English, Deutsch, Français, Italiano, Español, Português, Polski, Românâ, Pусский, Nederlands, Svenska, Čeština, Magyar.
Many couples struggle with stress, tension, poor body awareness and lack of communication.
This program helps you reconnect with your body and with each other through guided training, education and practical tools.
IntimiFitness Couples™ Online Course
While the Couples Program works on its own, many couples choose to combine it with kGoal and Boost for a more engaging experience.
Using dedicated devices for both partners can help increase awareness, consistency, motivation, and connection throughout the program.
✓ kGoal for women
✓ Boost for men
✓ Shared progress
✓ Greater accountability
✓ A deeper understanding of each other's bodies
This program is for couples who want to:
• strengthen their relationship
• improve intimacy and communication
• understand pelvic floor function
• improve erection quality and sexual confidence
• improve control and body awareness
• reduce pelvic and lower back tension
• improve mobility and movement quality
• create more pleasure and comfort during intimacy
A structured, science-based online pathway designed to build measurable pelvic floor strength, control and embodied confidence.
You will learn how to:
• build deeper connection and trust
• improve body awareness
• increase confidence and communication
• support pelvic floor health
• improve mobility and reduce tension
• create more comfort and pleasure in intimacy
What problems does it address?
• sedentary lifestyle and pelvic tension
• poor body awareness
• limited hip mobility
• pelvic floor dysfunction
• intimacy challenges
• lack of communication around sexuality
• reduced confidence and connection
The IntimiFitness Online Course can be completed without any device. However, for women who wish to train with measurable precision, the methodology integrates optional kGoal™ biofeedback technology.
Step 1 — Assessment & Awareness
Learn how your body works.
Inside you'll find:
• pelvic floor self-assessment for women and men
• body awareness exercises
• educational materials
• anatomy lessons
• partner quizzes
• progress tracking
• optional biofeedback integration
Step 2,3,4 — Week Guided Program
A structured training experience designed to be completed together.
You'll receive:
• video lessons
• guided exercises
• mobility sessions
• breathing techniques
• pelvic floor training
• weekly progression
• partner exercises
• educational resources
Connection, confidence and intimacy are skills that can be trained.
This program provides the structure, guidance and accountability to help you grow together.
About The Creators
Meet Dr. Ursula Herman
Pelvic floor expert, researcher and educator with over 12 years of experience helping women improve intimate health and wellbeing.
Together with her partner, she created this program to help couples build stronger relationships through body awareness, movement and communication.
Meet Gabriel Herman
Entrepreneur, husband, father, and Urszula's partner in both life and business.
Gabriel brings the male perspective to the program, helping translate complex topics into practical conversations, shared experiences, and tools that couples can use together.
IntimiFitness is not only a structured training system, but an ongoing educational approach to pelvic health, embodiment and female physiology.
You can explore additional insights, explanations and professional perspectives shared by Ursula on Instagram.
IntimiFitness Couples is grounded in pelvic floor physiotherapy principles and respects the complexity of female anatomy and neuromuscular coordination.
✔ Structured progression to avoid overload and excessive tension
✔ Integration of activation and relaxation phases
✔ Breath-pressure coordination awareness
✔ Clear guidance on when to modify or pause training
✔ Designed for long-term pelvic health, not short-term intensity
If you experience pain, significant pelvic symptoms or medical conditions, consultation with a healthcare professional is recommended before beginning training.
Got a question? We've got answers. If you have some other questions, contact us using email.
Couples is designed for partners who want to strengthen intimacy, communication, connection, and confidence together.
No. The program is designed to work with or without devices.
However, many couples choose to incorporate kGoal and Boost to gain additional feedback, track progress, and create a more engaging shared experience throughout their journey.
Not necessarily. While many exercises are designed for shared experiences, partners can also complete certain activities individually.
Yes. The focus is on connection, communication, and shared wellbeing rather than any specific relationship model.
No. The program is designed for beginners as well as couples looking to deepen their existing connection.
Most activities can be completed in 10–20 minutes, allowing flexibility around your schedules.
No. The program can be completed without any additional equipment.
Many couples report improved communication, increased confidence, deeper connection, and a greater sense of intimacy in their relationship.
Yes. All content is accessed privately through your secure account.
