Reconnect with your body.
Increase pleasure.
Build real pelvic floor mastery.
Experience how science-based training and conscious movement transform confidence, intimacy and control.
UNLOCK: Silnější a intenzivnější orgasmy 🔐 Online kurz
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$58.00
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UNLOCK: Silnější a intenzivnější orgasmy 🔐 Online kurz
$58.00
UNLOCK: Tajemství lepších orgasmů 🔐
Délka programu: 14 dní (přístup na 30 dní)
Začátek: 12. 07.
Přístup do: 11. 08. (23:59 CET)
Jazyky: English, Deutsch, Français, Italiano, Español, Português, Polski, Română, Русский, Nederlands, Svenska, Čeština
Co je součástí online kurzu IntimiFitness
14 postupně navazujících video lekcí
Každodenní strukturovaný trénink (18–35 minut) s postupně se zvyšující intenzitou.
Každá lekce navazuje na předchozí a umožňuje bezpečný, měřitelný rozvoj nervosvalové koordinace.
Komplexní systém tréninku pánevního dna
Nejde jen o izolované Kegelovy cviky.
Program rozvíjí všechny důležité složky funkce pánevního dna:
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sílu
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vytrvalost
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uvolnění
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koordinaci a kontrolu
-
flexibilitu
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schopnost rychlé reakce
Cílem je vyvážená a správně fungující svalová soustava, která podporuje intimitu, sebevědomí i zdraví pánevního dna.
Vědomá práce s tělem a intimitou
Naučíte se, jak spolupracují pánevní dno, dech a střed těla.
Pochopíte, jak držení těla, svalové napětí a regulace nervového systému ovlivňují vaše vnímání.
Program „Sex in Motion“ představuje praktické principy pohybu, které pomáhají:
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zvýšit citlivost
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zlepšit kontrolu
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prohloubit propojení s vlastním tělem
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snížit zbytečné napětí v oblasti pánevního dna
Jde o vědomé prožívání intimity, nikoli o výkon.
Flexibilní online přístup
Ke kurzu získáte přístup prostřednictvím platformy IntimiFitness.
Trénovat můžete z telefonu i počítače.
Lekce si můžete kdykoli opakovat a postupovat vlastním tempem.
Volitelné: objektivní zpětná vazba svalů (integrace kGoal)
Program lze absolvovat i bez jakéhokoli zařízení.
Pokud používáte kGoal, můžete prostřednictvím aplikace volitelně testovat svaly a:
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měřit sílu a vytrvalost
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hodnotit schopnost uvolnění
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sledovat koordinaci
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objektivně monitorovat svůj pokrok
Trénink založený na datech, inspirovaný moderními principy rehabilitace pánevního dna.
Jazyk
Kurz je dostupný v těchto jazycích:
English, Deutsch, Français, Italiano, Español, Português, Română, Русский, Nederlands, Svenska, Čeština, Magyar.
IntimiFitness™ Online Course
The Course Is For You If…
- You want to feel more pleasure and satisfaction in intimacy
- You want to increase your libido and desire
- You want better control and awareness of your pelvic floor
- You want to feel confident, feminine and connected to your body
- You want practical guidance — not theory only
This course is for you if you want to:
- increase pleasure, sensitivity and body awareness
- strengthen and relax your pelvic floor consciously
- improve libido and intimate confidence
- support postpartum recovery or pelvic health prevention
- reconnect with your body in a respectful, safe environment
- learn practical tools you can use immediately
No previous experience required.
What You Will Gain
A structured, science-based online pathway designed to build measurable pelvic floor strength, control and embodied confidence.
Structured Pelvic Floor Mastery
Train every functional component:
- Strength & endurance
- Coordination & timing
- Relaxation & tension release
- Pressure management
- Functional responsiveness
Move beyond isolated contractions into intelligent neuromuscular control.
Increased Sensitivity & Intimate Confidence
Through guided embodiment you will:
- Increase orgasmic awareness
- Improve circulation & sensitivity
- Enhance neuromuscular response
- Build sustainable libido support
Based on pelvic health science and structured progression.
Conscious Movement Integration
Learn how pelvic training transfers into:
- Daily posture and stability
- Breath-pressure coordination
- Intimate movement awareness
- Reduced unnecessary tension
Understand the difference between repetition and functional integration.
Flexible Digital Access
Train on your own schedule with structured modules.
- Self-paced access
- Structured weekly progression
- Educational modules
- Long-term repeatability
Designed for consistency, not intensity spikes.
Optional Advanced Track
Enhance Your Training with Real-Time Biofeedback
The IntimiFitness Online Course can be completed without any device. However, for women who wish to train with measurable precision, the methodology integrates optional kGoal™ biofeedback technology.
What kGoal Adds to Your Training
- Vibration-based sensory feedback
- Improved awareness of activation & relaxation
- Support for neuromuscular coordination
- Objective strength & endurance testing
- Clear progress tracking inside the app
Especially valuable for beginners who struggle to clearly feel pelvic floor engagement.
How It Works
- Insert the device before training
- Activate guided session inside the app
- Receive real-time vibration response
- Access special muscle testing mode
- Monitor measurable improvement over time
Device use remains fully optional and is not required to complete the course.
Why This Method Is Different
IntimiFitness is not a generic kegel routine or a trend-based embodiment practice. It is a structured neuromuscular training system built on pelvic floor physiotherapy, motor learning science and measurable progression.
Evidence-Based Foundation
Built on pelvic floor physiotherapy principles and clinical experience. Every sequence follows structured progression — not random repetition.
Neuromuscular Intelligence
The program integrates activation, relaxation, coordination and breath-pressure control — ensuring functional strength rather than isolated contractions.
Safe & Structured Progression
Designed to prevent overtraining, excessive tension and incorrect technique — supporting long-term pelvic health and sustainable results.
About the Founder & Instructor
Ursula Herman, PhD, is a physiotherapist and researcher specializing in pelvic floor function and digital rehabilitation.
With over eight years of experience in technology-supported pelvic training, she developed the IntimiFitness methodology by integrating:
• clinical pelvic floor physiotherapy
• motor learning principles
• biofeedback systems
• structured data monitoring
As CEO of PelviCoach, she works at the intersection of medical research, digital health and real-world implementation across Europe.
Her approach combines scientific precision with embodied awareness — making pelvic training both measurable and deeply connected to female physiology.
Continue the Education Beyond the Course
IntimiFitness is not only a structured training system, but an ongoing educational approach to pelvic health, embodiment and female physiology.
You can explore additional insights, explanations and professional perspectives shared by Ursula on Instagram.
Safety & Medical Grounding
IntimiFitness is grounded in pelvic floor physiotherapy principles and respects the complexity of female anatomy and neuromuscular coordination.
✔ Structured progression to avoid overload and excessive tension
✔ Integration of activation and relaxation phases
✔ Breath-pressure coordination awareness
✔ Clear guidance on when to modify or pause training
✔ Designed for long-term pelvic health, not short-term intensity
If you experience pain, significant pelvic symptoms or medical conditions, consultation with a healthcare professional is recommended before beginning training.
UNLOCK: The Secret to Better Orgasms 🔐
How it works - step by step
Got a question? We've got answers. If you have some other questions, contact us using email.
Frequently asked questions
When do I get access to the course?
The course starts as scheduled. On the start day, you will receive full access to the IntimiFitness platform and all course content.
How long do I have access to the platform?
30 days
Do I need the kGoal device?
No, kGoal is not required. The course can be fully completed without it.
However, training with kGoal greatly enhances results, allowing you to track real muscle data such as strength, endurance, and control.
Can I train at my own pace?
Yes. You can repeat lessons anytime during your access period.
Is this course only about exercises?
No. It combines training, education, and intimate movement for holistic results.
Where do I download the app?
No.
All exercises are body-based. No devices are required.
Is this course suitable for beginners?
Yes. The program gradually increases in intensity and is suitable for beginners and advanced users.