{"title":"Programs","description":null,"products":[{"product_id":"intimifitness-online-course","title":"UNLOCK: Orgasmi Più Intensi e Profondi 🔐 Corso Online","description":"\u003ch3\u003e\u003cspan\u003eIl Segreto di Orgasmi Più Intensi e Profondi 🔐\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDurata:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 18 giorni (accesso per 30 giorni)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInizio:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 12.11\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eAccesso fino al:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 11.12 (23:59 CET)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003e(English, Deutsch, Français, Italiano, Español, Português, Polski, Română, Русский, Nederlands, Svenska, Čeština)\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCosa include il corso online IntimiFitness?\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan\u003e18 sessioni video progressive\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUn programma strutturato di allenamento quotidiano da \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e18–35 minuti\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, con un'intensità che aumenta gradualmente.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOgni sessione è progettata per sviluppare i risultati della precedente, garantendo una progressione neuromuscolare sicura, strutturata e misurabile.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSistema completo di allenamento del pavimento pelvico\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNon si tratta semplicemente di esercizi di Kegel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAllenerai tutte le funzioni fondamentali del pavimento pelvico:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eForza\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eResistenza\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRilassamento e rilascio della tensione\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoordinazione e controllo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFlessibilità\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCapacità di risposta rapida\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eL'obiettivo è sviluppare un pavimento pelvico equilibrato e funzionale che favorisca la salute intima, la fiducia in sé stesse e una maggiore soddisfazione sessuale.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eConsapevolezza del corpo e intimità consapevole\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eImparerai come il pavimento pelvico, la respirazione e la muscolatura profonda del core lavorano insieme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCapirai inoltre come la postura, la tensione muscolare e la regolazione del sistema nervoso influenzino le sensazioni e il piacere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIl modulo \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\"Sesso in Movimento\"\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e introduce principi pratici di movimento che ti aiuteranno a:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eAumentare il piacere\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMigliorare il controllo del corpo\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRafforzare l'intimità e la connessione con il partner\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRidurre le tensioni inutili nella zona del bacino\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eL'obiettivo è sviluppare un'\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eintimità consapevole\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, non raggiungere la perfezione.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eAccesso online flessibile\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIl corso è disponibile sulla piattaforma \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eIntimiFitness\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePuoi allenarti dal tuo smartphone o computer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRipeti le sessioni quando vuoi e progredisci al tuo ritmo.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eOpzionale: Valutazione oggettiva del pavimento pelvico (integrazione con kGoal)\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIl programma può essere completato \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eanche senza alcun dispositivo\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eLe donne che utilizzano \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ekGoal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e possono eseguire test muscolari tramite l'app per:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eMisurare forza e resistenza muscolare\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eValutare la capacità di rilassamento\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnalizzare la coordinazione\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMonitorare i progressi in modo oggettivo\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSi tratta di un allenamento basato sui dati e ispirato ai moderni metodi di riabilitazione del pavimento pelvico.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eLingue\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIl corso è disponibile in:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEnglish, Deutsch, Français, Italiano, Español, Português, Polski, Română, Русский, Nederlands, Svenska, Čeština e Magyar.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"PelviCoach","offers":[{"title":"English","offer_id":57980251668854,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Deutsch","offer_id":57980251701622,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Polski","offer_id":57980251734390,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Français","offer_id":57980251767158,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Italiano","offer_id":57980251799926,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Español","offer_id":57980251832694,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Português","offer_id":57980251865462,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Românâ","offer_id":57980251898230,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Pусский","offer_id":57980251930998,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Nederlands","offer_id":57980251963766,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Svenska","offer_id":57980251996534,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Čeština","offer_id":57980252029302,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Magyar","offer_id":57980252062070,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3537\/6246\/files\/KO_2.png?v=1780061895"},{"product_id":"intimifitness-couples","title":"IntimiFitness Couples™ – Build a Stronger Relationship","description":"\u003ch4\u003eDuration: 30 days. \u003cstrong\u003eStart: 22.11 | Access until: 21.12 (23:59 CET)\u003c\/strong\u003e (English, Deutsch, Français, Italiano, Español, Português, Polski, Românâ, Pусский, Nederlands, Svenska, Čeština)\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eIntimiFitness Couples™ – 4-Week Intimacy Challenge\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eReconnect. Communicate. Grow Together.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStrengthen your relationship with a science-based online program designed to help couples improve intimacy, communication, pelvic floor health, body awareness and confidence.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to feel closer, improve your intimate life, or simply create healthier habits together, IntimiFitness Couples™ gives you practical tools that fit into everyday life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cp\u003eOver four weeks you'll discover how movement, breathing, pelvic floor training and better communication can positively influence intimacy and connection.\u003c\/p\u003e\n\u003cp\u003eTogether you'll learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild deeper trust and emotional connection\u003c\/li\u003e\n\u003cli\u003eImprove intimacy through practical exercises\u003c\/li\u003e\n\u003cli\u003eStrengthen pelvic floor awareness for both partners\u003c\/li\u003e\n\u003cli\u003eImprove mobility and reduce tension\u003c\/li\u003e\n\u003cli\u003eIncrease body confidence\u003c\/li\u003e\n\u003cli\u003eDevelop healthier communication around intimacy\u003c\/li\u003e\n\u003cli\u003eCreate new habits that support long-term relationship wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ 4-week guided online program\u003c\/p\u003e\n\u003cp\u003e✔ Step-by-step video lessons\u003c\/p\u003e\n\u003cp\u003e✔ Guided pelvic floor exercises for women and men\u003c\/p\u003e\n\u003cp\u003e✔ Mobility and breathing sessions\u003c\/p\u003e\n\u003cp\u003e✔ Couple activities and practical challenges\u003c\/p\u003e\n\u003cp\u003e✔ Educational lessons about anatomy and intimacy\u003c\/p\u003e\n\u003cp\u003e✔ Self-assessments and progress tracking\u003c\/p\u003e\n\u003cp\u003e✔ Future program updates\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWho Is This Program For?\u003c\/h3\u003e\n\u003cp\u003eIntimiFitness Couples™ is designed for partners who want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeel more connected\u003c\/li\u003e\n\u003cli\u003eImprove communication\u003c\/li\u003e\n\u003cli\u003eIncrease confidence in intimacy\u003c\/li\u003e\n\u003cli\u003eBetter understand their bodies\u003c\/li\u003e\n\u003cli\u003eSupport pelvic floor health\u003c\/li\u003e\n\u003cli\u003eReduce pelvic and lower back tension\u003c\/li\u003e\n\u003cli\u003eBuild healthier habits together\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo previous experience is required.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eOptional Device Integration\u003c\/h3\u003e\n\u003cp\u003eThe program works perfectly on its own.\u003c\/p\u003e\n\u003cp\u003eFor couples who want additional feedback and motivation, the program can also be combined with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ekGoal®\u003c\/strong\u003e for women\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoost®\u003c\/strong\u003e for men\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUsing biofeedback devices may help increase body awareness, consistency and engagement throughout the program.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eProgram Structure\u003c\/h3\u003e\n\u003ch4\u003eWeek 1\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAwareness \u0026amp; Foundations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnderstand your body, pelvic floor function and relationship habits.\u003c\/p\u003e\n\u003ch4\u003eWeek 2\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMovement \u0026amp; Mobility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRelease tension, improve flexibility and reconnect with your body.\u003c\/p\u003e\n\u003ch4\u003eWeek 3\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eStrength \u0026amp; Confidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDevelop pelvic floor control, body awareness and confidence together.\u003c\/p\u003e\n\u003ch4\u003eWeek 4\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eConnection \u0026amp; Lasting Habits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreate routines that strengthen intimacy and support your relationship long after the program ends.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eProgram Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Online\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 4 Weeks\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart:\u003c\/strong\u003e 22 November 2026\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime Commitment:\u003c\/strong\u003e Approximately 15–20 minutes per day\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccess:\u003c\/strong\u003e 30 days\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLevel:\u003c\/strong\u003e Beginner to Intermediate\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompatible with:\u003c\/strong\u003e Mobile, Tablet \u0026amp; Desktop\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eCreated by Experts\u003c\/h3\u003e\n\u003cp\u003eThe program was created by \u003cstrong\u003eDr. Ursula Herman\u003c\/strong\u003e, pelvic floor expert and researcher, together with \u003cstrong\u003eGabriel Herman\u003c\/strong\u003e, bringing both clinical expertise and the real-life perspective of a couple.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eEarly Enrollment\u003c\/h3\u003e\n\u003cp\u003e🎉 \u003cstrong\u003eProgram starts November 22, 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEarly Enrollment Price:\u003c\/strong\u003e \u003cstrong\u003e€49\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegular Price:\u003c\/strong\u003e \u003cstrong\u003e€69\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin today and become one of our Founding Members.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eA Small Investment in Your Relationship Can Create Lasting Change\u003c\/h3\u003e\n\u003cp\u003eConnection, intimacy and confidence are not fixed traits—they are skills that can be nurtured. IntimiFitness Couples™ gives you the structure, guidance and practical tools to grow stronger together, one step at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe course is available in English, Deutsch, Français, Italiano, Español, Português, Românâ, Pусский, Nederlands, Svenska, Čeština, Magyar\u003c\/p\u003e","brand":"PelviCoach","offers":[{"title":"English","offer_id":58422734127478,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Deutsch","offer_id":58422734160246,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Polski","offer_id":58422734193014,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Français","offer_id":58422734225782,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Italiano","offer_id":58422734258550,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Español","offer_id":58422734291318,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Português","offer_id":58422734324086,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Românâ","offer_id":58422734356854,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Pусский","offer_id":58422734389622,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Nederlands","offer_id":58422734422390,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Svenska","offer_id":58422734455158,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Čeština","offer_id":58422734487926,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true},{"title":"Magyar","offer_id":58422734520694,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3537\/6246\/files\/couples.png?v=1786379753"}],"url":"https:\/\/intimifitness.com\/it\/collections\/programs.oembed","provider":"IntimiFitness™","version":"1.0","type":"link"}